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Writing on what actually helps what actually helps

Considered pieces on acupuncture and integrative care — what the research shows, what we see in the treatment room, and where the two meet.
Latest Article

Acupuncture: More Than Just Needles

Many people know acupuncture as a treatment that uses thin needles placed at specific points on the body. But acupuncture is part of a much broader system of care known as Traditional Chinese Medicine. Acupuncture treatment can involve much more than needles. Depending on a person’s health history, symptoms, lifestyle,...

03 — Our approach

Conditions we're asked about most

Each piece looks at one condition — what people actually live with day to day, and where acupuncture fits alongside conventional care.

Joint Supplements and Arthritis: Which Ones Actually Help?

Joint pain and stiffness can make everyday activities difficult. Simple tasks such as walking, climbing stairs, opening jars, or getting out of bed may become uncomfortable. If you have arthritis, you may have considered taking joint supplements to support your joints and reduce discomfort. Products containing glucosamine, chondroitin, turmeric, omega-3,...

Can Acupuncture Bring Relief Between Multiple Sclerosis Relapses?

Living with multiple sclerosis (MS) can be challenging, even when you are not experiencing a relapse. Symptoms such as pain, muscle stiffness, tingling, and fatigue may affect daily life. Many people with MS explore complementary therapies to find additional ways to manage these symptoms. One option people ask about is...

Acupuncture for Back Pain in Ellicott City, MD: Does It Work?

Back pain can make everyday activities harder. Sitting at a desk, standing for long periods, bending, or getting out of bed may become uncomfortable. If you have ongoing back pain, you may be looking for options that can support your comfort and movement. Acupuncture may help some people manage back...

What Are Common Foot Problems in Older Adults?

Foot problems become more common as people age. Changes in the skin, joints, muscles, and natural cushioning of the feet can lead to pain, stiffness, swelling, and difficulty walking. Conditions such as bunions, arthritis, heel pain, and peripheral neuropathy may affect older adults and make everyday activities harder. The good...

Can Acupuncture Help With Weight Loss? What Research Says

If you are trying to lose weight, you may have come across acupuncture as a possible option. But does acupuncture work for weight loss, or is it simply another popular wellness trend? Research suggests acupuncture may provide additional support for weight management, particularly when used alongside healthy lifestyle changes. However,...

Using Acupuncture to Support Liver and Kidney Health

The liver and kidneys play important roles in maintaining overall health. The liver helps process nutrients, medications, and toxins, while the kidneys remove waste and excess fluid from the body and help regulate several important functions. Traditional Chinese Medicine has long viewed the liver and kidneys as important systems within...

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