Complimentary first consultation • Marriottsville, MD • 2500 Wallington Way, Suite 105

Is Back Pain keeping you from doing what you love?.

Whether your symptoms began with an injury, overuse, physical strain, or developed gradually over time, persistent discomfort can affect how you move, work, exercise, sleep and enjoy everyday life.

Healthcare should feel personal. You should feel heard, your concerns should matter, and your care should be built around your goals, not a protocol.

01 — You're not stuck with it

You don't have to just live with

Back Pain can affect much more than the area where you feel discomfort. You may experience stiffness, aching, limited mobility, or discomfort that comes and goes. Sometimes the problem begins suddenly. Sometimes it develops gradually. And sometimes it continues long after the original injury or trigger has passed.

You may notice it

When you sit, stand, or stay in one position for too long.

When you move, exercise, or stay active.

When you bend, lift, reach, or perform everyday activities.

When discomfort continues, it can begin to change how you live. You may avoid certain activities. You may move differently to compensate. You may stop doing things you enjoy.

At CALM Healing, our goal is to understand what you’re experiencing and help you explore personalized options for moving forward.

02 — Understanding Back Pain

Different causes, different presentations

There isn’t always one explanation for Back Pain — and symptoms vary considerably from person to person.

It may be associated with

01

Injury or physical strain

02

Repetitive activity

03

Muscle tension

04

Previous injury

05

Movement patterns

06

Changes over time

You may experience

01

Stiffness or Tightness

02

Aching or Tenderness

03

Limited Movement

04

Pain With Activity

05

Discomfort After Inactivity

06

Recurring or Persistent Symptoms

Understanding the individual circumstances surrounding your Back Pain is an important part of determining an appropriate approach to care.

03 — Our approach

Your care starts with understanding you

At CALM Healing, we don’t believe in a one-size-fits-all approach to Back Pain. Your first step is a conversation about what you’re experiencing, how it affects your daily life and what you hope to accomplish. We’ll consider your symptoms, goals, history and overall well-being before discussing potential treatment options. Depending on your individual situation, your care may incorporate one or more of our available therapies.

The goal is not simply to treat the location of your discomfort.

The goal is to understand the person experiencing it.

04 — Treatment options

Approaches that may be considered

Which of these applies to you depends entirely on your situation — we’ll talk it through before anything begins.

01

Acupuncture

A personalized treatment approach designed to support the body’s natural balance and promote overall well-being.

02

Dry Needling

A targeted technique used to address muscle tension, trigger points and movement-related discomfort.

03

PEMF Therapy

Pulsed electromagnetic field therapy designed to support recovery, circulation and physical wellness.

04

Low-Level Laser Therapy

Advanced light-based technology used to support the body’s natural cellular and recovery processes.

05

StemWave Therapy

A non-invasive therapeutic technology designed to support musculoskeletal wellness and recovery.

06 — Why CALM Healing

Why choose us for Back Pain ?

01

Personalized care

Your care begins with understanding your specific concerns, goals and circumstances.

02

Multiple treatment options

Our practice offers acupuncture, dry needling, PEMF therapy, low-level laser therapy and StemWave therapy, giving you access to different approaches under one roof.

03

Whole-person perspective

Your movement, lifestyle, recovery, stress and overall wellness may all be relevant to your care.

04

Relationship-centered care

We take the time to listen, explain your options and involve you in the conversation about your care.

05

Advanced & integrative approaches

We combine acupuncture and other established approaches with advanced therapeutic technologies when appropriate.

06 — Why CALM Healing

What would you do if Back Pain wasn't holding you back?

Maybe you'd... Move more freely.

Maybe you'd... Return to the activities you love.

Maybe you'd... Exercise, work, or stay active with greater confidence.

Or maybe you’d simply like to get through your day without constantly thinking about your Back Pain. Whatever your goal is, it matters we want to understand what better looks like for you.

Let's work toward getting you back to the things you love.

07 — Patient experiences

Don't just take our word for it

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Akbar Sayed profile picture
Akbar Sayed
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As a former RN I am extremely selective and have high expectations of anyone that I allow to take care of my body. I came to CALM healing to help with the continued healing of my herniated disc. There were some muscles that were not working like they should and I had some pain in my calf due to the disc herniation. He used a variety of treatments between acupuncture, ultrasound and PEMF (magnetic field therapy) and they had significant impacts on my body. The only reason I'm not still seeing him is because we moved out of the area. I want to tell you about one moment in particular that felt like magic. I still can't actually believed what happened - my left leg (the one affected by the disc herniation) was not working well against resistance when moving to the side. He used an acupuncture needle into one of my abdominal muscles and I kid you not, re-did the same test and suddenly those leg muscles were turned on. This happened 2 months ago and it still feels magic. Rizwan is intuitive, kind and listens. His staff is excellent and makes things easy for you. I can't recommend him enough.
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Danny Mansukhani profile picture
Danny Mansukhani
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Amazing experience! Riz is extremely knowledgeable, and his deep expertise immediately puts you at ease. He takes the time to listen, clearly explain the treatment, and create an approach tailored to your needs. The PEMF magnetic therapy, StemWave, laser therapy, and dry needling stand out. Riz’s combination of traditional healing practices with modern technology truly sets him apart.
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Jatin Patel profile picture
Jatin Patel
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I can’t recommend Calm Healing enough! I recently suffered a back strain and was struggling with pain, stiffness, and limited movement. After working with Riz, I was amazed at how quickly my back started to recover. Riz is an exceptional practitioner who truly understands the body and how to promote healing. From the very first session, he took the time to listen, assess the issue thoroughly, and apply the right techniques to target the root cause of my discomfort. His skill, knowledge, and attention to detail were evident throughout the entire process. What impressed me most was how effective the treatment was. Within a short period of time, my pain was significantly reduced, my mobility improved, and I was able to get back to my normal activities much faster than I expected. Riz’s professionalism, caring approach, and genuine commitment to his clients’ well-being made the experience even better. If you're dealing with back pain, an injury, or simply looking for a practitioner who delivers outstanding results, I highly recommend Calm Healing and Riz. The quality of care I received exceeded my expectations, and I’m incredibly grateful for the role he played in my recovery. Five stars all the way!
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V P profile picture
V P
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I cannot say enough wonderful things about CALM Healing. The second I became a patient, I felt welcomed, cared for, and genuinely listened to. The level of compassion, professionalism, and expertise is exceptional. The combination of acupuncture and PEMF therapy has been an incredible part of my healing journey. The treatments have helped reduce bone swelling pain, lingering injury pain, and improve my overall well-being. What sets this practice apart is the time and attention given to each patient. The staff creates a calming, supportive environment, and it is abundantly clear they genuinely care about their patients’ health and wellness. If you are considering acupuncture, PEMF therapy, or any of the services CALM Healing has to offer, I wholeheartedly recommend this practice. Their knowledge, kindness, and dedication to patient care have made a meaningful difference in my life. Five stars is not enough!
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Krutarth Mehta profile picture
Krutarth Mehta
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CALM Healing is an outstanding clinic, and Riz Lakhani is the best acupuncturist. My pain has significantly improved since I started seeing him. He provides excellent care and makes sure to listen to every minor detail before starting his treatment.
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Monica Bali profile picture
Monica Bali
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I highly recommend Riz and Calm Healing. Riz took the time to listen to the pain I was experiencing related to my tennis elbow and shoulder. He was highly knowledgeable of different treatment methods and was able to tailor treatment according to my needs, which included both traditional acupuncture and Pulsed ElectroMagnetic Field (PEMF) Therapy. After a few sessions, I saw a dramatic improvement and am now pain free. Additionally, the PEMF Therapy helped me relax and sleep better. Therefore, I highly recommend scheduling appointments with Riz for pain management, stress management, and sleep related issues.
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Sachin Ohri profile picture
Sachin Ohri
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I had an amazing experience with Dr. Rizwan at Calm Healing this week. I especially appreciate the passion of Dr. Rizwan to efficiently target underlying issues and provide curative solutions for both tissue and longevity in general. Living an active lifestyle, I’ll be sure to visit Calm Healing again.
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Charlie Moore profile picture
Charlie Moore
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You simply will not find a more caring, compassionate and competent practitioner in the fields of Acupuncture, PEMF and newer modalities like Stem Wave. Riz is amazing at listening to your symptoms and developing a plan that applies these tools and technologies to make you better. My personal journey has been one of lower back issues with degenerative disc disease, Lyme’s disease and Afib. Without a doubt Riz has helped me deal effectively with all of these issues and maintain an active lifestyle. I can’t say enough good things about the impact that PEMF had on my healing of Lyme’s. It was the recognition of my condition and Riz’s understanding of how this technology could be applied to help me. The PEMF was the technology that eliminated the last of my symptoms. Finally, I have started the use of Stem Wave for lower back issues and while my treatment is just starting with this technology, the results are immediately known and I have great hope that the trend to better back health is going in the right direction. I’m very fortunate to have found Riz and CALM as I am certainly much healthier in their care.
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Elijah Carton profile picture
Elijah Carton
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The procedures used in Acupuncture/PEMF have done wonders for me in ways that I couldn't even begin to describe. The entire staff team were always caring, respectful and understanding. Along with this, I've noticed that their treatment plans were more than fair for its clients, being laid out at reasonable prices for high satisfaction. They have always strived to create a safe, healthy and comfortable environment for my family and I during each and every appointment. The first day I went would be during the Fall season of 2025, I was instantly greeted with remarkable service from the front desk, along with a personalized plan being set up by Riz, one of the main staff members who constantly stands as a key figure to my healing journey. He truly cares for his clients, as well as guaranteeing their satisfaction through professionalism, determination, and kindness. CALM Healing has helped me regain peace of mind from PTSD and OCD, while offering additional assistance for re-energization for my entire body and mood as a whole. This helped me during my time seeking out pain management, stress reduction, sleep apnea and so much more. CALM Healing is truly one of the best areas in Ellicott City that I've ever been to, and I would 100% come back again, even after succession with previous treatments.

08 — Frequently asked

Questions about Back Pain

If yours isn’t here, ask it — no question is too small or too early.
Back pain can have many possible contributing factors, including muscle strain, repetitive activity, prolonged sitting, previous injuries, changes in movement, and physical demands. The cause and experience can vary from person to person, which is why understanding your individual symptoms is an important first step.
Acupuncture may help some people manage back pain and improve function. Research supports acupuncture as one non-drug option for both acute and chronic low-back pain, although results can vary depending on the individual.
Acupuncture is one of several non-drug approaches that may be considered for chronic low-back pain. Your symptoms, health history, previous treatments, and goals can help determine whether it may be appropriate for you.
Depending on your individual needs, your care may include acupuncture, dry needling, PEMF therapy, low-level laser therapy, StemWave, or a combination of approaches. Your treatment plan is discussed with you rather than using the same approach for everyone.
No. You don't need to have a diagnosis or know which treatment you need before scheduling. Your consultation is an opportunity to discuss what you're experiencing, how it affects your life, and what you've already tried.

11 — When to seek medical care

Your safety comes first

Not every case of Back Pain should be addressed through complementary or integrative therapies alone. If you’re unsure whether your symptoms require medical attention, it’s always appropriate to speak with a qualified healthcare professional.

Seek evaluation if you experience

Ready to take the next step?

Let's talk about your Back Pain.

You don’t have to figure everything out before reaching out. Tell us what you’re experiencing, what you’ve tried and what you’d like to be able to do again.

We’ll help you explore your options and determine whether CALM Healing may be the right fit for you.

or call

Complimentary • No obligation • We’ll help you determine the right starting point