Complimentary first consultation • Marriottsville, MD • 2500 Wallington Way, Suite 105

Is Shoulder Pain keeping you from doing what you love?.

If shoulder pain is keeping you from reaching, lifting, exercising, sleeping comfortably, or doing the things you love, it may be time for a different approach.

Drug-free pain and recovery care combining acupuncture with advanced technologies including PEMF, photobiomodulation, and StemWave.

01 — You're not stuck with it

You don't have to just live with

Shoulder pain can make everyday movements surprisingly difficult. Reaching overhead, getting dressed, lifting objects, working, exercising, or finding a comfortable sleeping position can all become challenging.

You may find yourself avoiding certain movements, using your other arm more often, or changing the way you do everyday activities to work around the discomfort.

Whether your symptoms developed gradually or followed an injury, you don’t have to simply accept ongoing shoulder pain as part of your routine.

At CALM Healing, we take the time to understand what you’re experiencing, how it’s affecting your daily life, and what you’d like to get back to doing.

You may notice it

When you reach overhead.

When you lift, carry, or move your arm.

When you exercise, work, or perform everyday activities.

Tell us what you’re experiencing, what you’ve tried, and what you’d like to be able to do again. We’ll help you explore your options and determine whether CALM Healing may be the right fit for you.

02 — Understanding Shoulder Pain

Different causes, different presentations

Shoulder pain can have many contributing factors, and symptoms can vary considerably from person to person.

It may be associated with

01

Repetitive Movement

02

Previous Injury

03

Overuse

04

Muscle Strain

05

Muscle Tension

06

Changes Over Time

You may experience

01

Shoulder Stiffness

02

Pain With Movement

03

Reduced Range of Motion

04

Shoulder or Upper-Arm Discomfort

05

Pain When Reaching or Lifting

06

Discomfort While Sleeping

Understanding the individual circumstances surrounding your Shoulder Pain is an important part of determining an appropriate approach to care.

03 — Our approach

Your care starts with understanding you

At CALM Healing, we don’t believe in a one-size-fits-all approach to Shoulder Pain. Your first step is a conversation about what you’re experiencing, how it affects your daily life and what you hope to accomplish. We’ll consider your symptoms, goals, history and overall well-being before discussing potential treatment options. Depending on your individual situation, your care may incorporate one or more of our available therapies.

The goal is not simply to treat the location of your discomfort.

The goal is to understand the person experiencing it.

04 — Treatment options

Approaches that may be considered

Which of these applies to you depends entirely on your situation — we’ll talk it through before anything begins.

01

Acupuncture

A personalized treatment approach designed to support the body’s natural balance and promote overall well-being.

02

Dry Needling

A targeted technique used to address muscle tension, trigger points and movement-related discomfort.

03

PEMF Therapy

Pulsed electromagnetic field therapy designed to support recovery, circulation and physical wellness.

04

Low-Level Laser Therapy

Advanced light-based technology used to support the body’s natural cellular and recovery processes.

05

StemWave Therapy

A non-invasive therapeutic technology designed to support musculoskeletal wellness and recovery.

06 — Why CALM Healing

Why choose us for Shoulder Pain ?

01

Personalized care

Your care is built around your symptoms, history, lifestyle, and goals rather than a standard treatment plan.

02

Multiple treatment options

Access acupuncture and advanced therapies within one practice, giving you different options to consider as part of your care.

03

Whole-person perspective

We consider more than where you feel pain. Your movement, lifestyle, recovery, and overall well-being are all part of the bigger picture.

04

Relationship-centered care

We take the time to listen, explain your options, answer your questions, and involve you in decisions about your care.

05

Advanced & integrative approaches

We combine acupuncture with advanced therapeutic technologies to provide a broader range of drug-free options when appropriate.

06 — Why CALM Healing

What would you do if Shoulder Pain wasn't holding you back?

Maybe you'd... Move More Freely

Maybe you'd... Get Back to Being Active

Maybe you'd...

Or maybe you’d simply like to get through your day without constantly thinking about your Shoulder Pain. Whatever your goal is, it matters we want to understand what better looks like for you.

Let's work toward getting you back to the things you love.

07 — Patient experiences

Don't just take our word for it

Google
Akbar Sayed profile picture
Akbar Sayed
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
As a former RN I am extremely selective and have high expectations of anyone that I allow to take care of my body. I came to CALM healing to help with the continued healing of my herniated disc. There were some muscles that were not working like they should and I had some pain in my calf due to the disc herniation. He used a variety of treatments between acupuncture, ultrasound and PEMF (magnetic field therapy) and they had significant impacts on my body. The only reason I'm not still seeing him is because we moved out of the area. I want to tell you about one moment in particular that felt like magic. I still can't actually believed what happened - my left leg (the one affected by the disc herniation) was not working well against resistance when moving to the side. He used an acupuncture needle into one of my abdominal muscles and I kid you not, re-did the same test and suddenly those leg muscles were turned on. This happened 2 months ago and it still feels magic. Rizwan is intuitive, kind and listens. His staff is excellent and makes things easy for you. I can't recommend him enough.
Google
Danny Mansukhani profile picture
Danny Mansukhani
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Amazing experience! Riz is extremely knowledgeable, and his deep expertise immediately puts you at ease. He takes the time to listen, clearly explain the treatment, and create an approach tailored to your needs. The PEMF magnetic therapy, StemWave, laser therapy, and dry needling stand out. Riz’s combination of traditional healing practices with modern technology truly sets him apart.
Google
Jatin Patel profile picture
Jatin Patel
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I can’t recommend Calm Healing enough! I recently suffered a back strain and was struggling with pain, stiffness, and limited movement. After working with Riz, I was amazed at how quickly my back started to recover. Riz is an exceptional practitioner who truly understands the body and how to promote healing. From the very first session, he took the time to listen, assess the issue thoroughly, and apply the right techniques to target the root cause of my discomfort. His skill, knowledge, and attention to detail were evident throughout the entire process. What impressed me most was how effective the treatment was. Within a short period of time, my pain was significantly reduced, my mobility improved, and I was able to get back to my normal activities much faster than I expected. Riz’s professionalism, caring approach, and genuine commitment to his clients’ well-being made the experience even better. If you're dealing with back pain, an injury, or simply looking for a practitioner who delivers outstanding results, I highly recommend Calm Healing and Riz. The quality of care I received exceeded my expectations, and I’m incredibly grateful for the role he played in my recovery. Five stars all the way!
Google
V P profile picture
V P
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I cannot say enough wonderful things about CALM Healing. The second I became a patient, I felt welcomed, cared for, and genuinely listened to. The level of compassion, professionalism, and expertise is exceptional. The combination of acupuncture and PEMF therapy has been an incredible part of my healing journey. The treatments have helped reduce bone swelling pain, lingering injury pain, and improve my overall well-being. What sets this practice apart is the time and attention given to each patient. The staff creates a calming, supportive environment, and it is abundantly clear they genuinely care about their patients’ health and wellness. If you are considering acupuncture, PEMF therapy, or any of the services CALM Healing has to offer, I wholeheartedly recommend this practice. Their knowledge, kindness, and dedication to patient care have made a meaningful difference in my life. Five stars is not enough!
Google
Krutarth Mehta profile picture
Krutarth Mehta
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
CALM Healing is an outstanding clinic, and Riz Lakhani is the best acupuncturist. My pain has significantly improved since I started seeing him. He provides excellent care and makes sure to listen to every minor detail before starting his treatment.
Google
Monica Bali profile picture
Monica Bali
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I highly recommend Riz and Calm Healing. Riz took the time to listen to the pain I was experiencing related to my tennis elbow and shoulder. He was highly knowledgeable of different treatment methods and was able to tailor treatment according to my needs, which included both traditional acupuncture and Pulsed ElectroMagnetic Field (PEMF) Therapy. After a few sessions, I saw a dramatic improvement and am now pain free. Additionally, the PEMF Therapy helped me relax and sleep better. Therefore, I highly recommend scheduling appointments with Riz for pain management, stress management, and sleep related issues.
Google
Sachin Ohri profile picture
Sachin Ohri
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I had an amazing experience with Dr. Rizwan at Calm Healing this week. I especially appreciate the passion of Dr. Rizwan to efficiently target underlying issues and provide curative solutions for both tissue and longevity in general. Living an active lifestyle, I’ll be sure to visit Calm Healing again.
Google
Charlie Moore profile picture
Charlie Moore
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
You simply will not find a more caring, compassionate and competent practitioner in the fields of Acupuncture, PEMF and newer modalities like Stem Wave. Riz is amazing at listening to your symptoms and developing a plan that applies these tools and technologies to make you better. My personal journey has been one of lower back issues with degenerative disc disease, Lyme’s disease and Afib. Without a doubt Riz has helped me deal effectively with all of these issues and maintain an active lifestyle. I can’t say enough good things about the impact that PEMF had on my healing of Lyme’s. It was the recognition of my condition and Riz’s understanding of how this technology could be applied to help me. The PEMF was the technology that eliminated the last of my symptoms. Finally, I have started the use of Stem Wave for lower back issues and while my treatment is just starting with this technology, the results are immediately known and I have great hope that the trend to better back health is going in the right direction. I’m very fortunate to have found Riz and CALM as I am certainly much healthier in their care.
Google
Elijah Carton profile picture
Elijah Carton
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
The procedures used in Acupuncture/PEMF have done wonders for me in ways that I couldn't even begin to describe. The entire staff team were always caring, respectful and understanding. Along with this, I've noticed that their treatment plans were more than fair for its clients, being laid out at reasonable prices for high satisfaction. They have always strived to create a safe, healthy and comfortable environment for my family and I during each and every appointment. The first day I went would be during the Fall season of 2025, I was instantly greeted with remarkable service from the front desk, along with a personalized plan being set up by Riz, one of the main staff members who constantly stands as a key figure to my healing journey. He truly cares for his clients, as well as guaranteeing their satisfaction through professionalism, determination, and kindness. CALM Healing has helped me regain peace of mind from PTSD and OCD, while offering additional assistance for re-energization for my entire body and mood as a whole. This helped me during my time seeking out pain management, stress reduction, sleep apnea and so much more. CALM Healing is truly one of the best areas in Ellicott City that I've ever been to, and I would 100% come back again, even after succession with previous treatments.

08 — Frequently asked

Questions about Shoulder Pain

If yours isn’t here, ask it — no question is too small or too early.
Shoulder pain can have many possible contributing factors, including overuse, repetitive movement, muscle strain, previous injuries, changes in movement, and physical demands. The cause can vary considerably from person to person.
Acupuncture may be considered as part of an individualized approach to managing certain types of shoulder pain. Your symptoms, history, and goals can help determine whether it may be appropriate for you.
Pain when raising the arm can have several possible causes, including muscle or tendon irritation, injury, stiffness, or other shoulder-related conditions. Persistent or worsening symptoms should be appropriately evaluated.
That depends on the nature and severity of the injury. Significant or recent injuries may require medical evaluation first. Your symptoms and circumstances can be discussed during your consultation.
No. You don't need to choose a treatment before scheduling. Your complimentary consultation gives you an opportunity to discuss what you're experiencing and explore your options.

11 — When to seek medical care

Your safety comes first

Not every case of shoulder pain should be addressed through complementary or integrative therapies alone. Your safety comes first.

Seek evaluation if you experience

Ready to take the next step?

Let's talk about your Shoulder Pain.

You don’t have to figure everything out before reaching out.

Tell us what you’re experiencing, what you’ve tried, and what you’d like to get back to doing. We’ll help you explore your options and determine whether CALM Healing may be the right fit for you.

or call

Complimentary • No obligation • We’ll help you determine the right starting point