Complimentary first consultation • Marriottsville, MD • 2500 Wallington Way, Suite 105

Massage Therapy in Ellicott City, MD

Personalized massage therapy at CALM Healing focuses on relaxation, easing muscle tension, and supporting overall well-being. Our approach considers your individual needs and wellness goals to help you explore massage treatment options that suit you.

02 — What we can help with

Massage Therapy Services and Treatment Options

Explore massage therapy options designed to support relaxation, ease muscle tension, and promote physical well-being. Each approach can be tailored to your comfort and needs.

01

Deep Tissue Massage

A focused massage approach that uses deeper pressure to address muscle tension and tight areas, based on your comfort and preferences.

02

Therapeutic Massage

Personalized massage care designed to address muscle tension, support relaxation, and promote physical comfort based on your individual needs.

03

Relaxation Massage

A gentle massage approach designed to help you unwind, reduce everyday tension, and enjoy a calmer, more relaxing experience.

04

Massage for Muscle Tension

Targeted massage techniques focus on areas of tightness and muscular discomfort to support relaxation and comfortable movement.

05

Massage for Stress Relief

Massage therapy provides dedicated time to relax, ease physical tension, and support your overall sense of well-being.

06

Massage for Physical Recovery

Personalized massage care may support relaxation and physical comfort following everyday physical demands or activity.

At a glance

Session length
45–60 minutes
First visit

Consultation & plan

Approach

Non-pharmaceutical

Provided by

Riz Lakhani, L.Ac.
Your first consultation is complimentary.

Overview

Understanding Massage Therapy

Massage therapy is a hands-on treatment that uses different techniques to work with muscles and soft tissues. It may help reduce muscle tension, promote relaxation, and support physical comfort. The pressure and techniques used can vary depending on the massage type, your preferences, and the areas that need attention.

People may consider massage therapy for muscle tightness, everyday physical stress, or discomfort after regular activities. Some massage approaches use gentle pressure to encourage relaxation, while others, such as deep tissue massage, use firmer pressure to address deeper areas of muscle tension.

At CALM Healing, we approach massage therapy with attention to your individual needs and comfort. Your practitioner can discuss your concerns, preferred pressure level, and wellness goals before helping you understand which approach may be suitable. Communication throughout the session helps ensure that your comfort remains a priority.

Massage therapy is not the same for everyone. The appropriate approach depends on your needs, health history, and treatment preferences.

Personalized massage care starts with understanding your concerns and choosing an approach that feels right for you.

Marriottsville, MD

CALM Healing

04— Welcome to CALM Healing

Your pain is personal, and your treatment should be too.

At CALM Healing, we take the time to understand your concerns, symptoms, goals, and how they may affect your daily life. Our approach focuses on creating individualized treatment plans based on your needs rather than using the same approach for everyone.

We consider your overall concerns and treatment goals when developing a care approach. Depending on your needs, we may consider different treatment options as part of your individualized plan.

Our goal is to provide thoughtful, patient-centered care in a calm and supportive setting while helping you understand your treatment options and what to expect.

Why CALM Healing?

What Patients Say About CALM Healing

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Akbar Sayed
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As a former RN I am extremely selective and have high expectations of anyone that I allow to take care of my body. I came to CALM healing to help with the continued healing of my herniated disc. There were some muscles that were not working like they should and I had some pain in my calf due to the disc herniation. He used a variety of treatments between acupuncture, ultrasound and PEMF (magnetic field therapy) and they had significant impacts on my body. The only reason I'm not still seeing him is because we moved out of the area. I want to tell you about one moment in particular that felt like magic. I still can't actually believed what happened - my left leg (the one affected by the disc herniation) was not working well against resistance when moving to the side. He used an acupuncture needle into one of my abdominal muscles and I kid you not, re-did the same test and suddenly those leg muscles were turned on. This happened 2 months ago and it still feels magic. Rizwan is intuitive, kind and listens. His staff is excellent and makes things easy for you. I can't recommend him enough.
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Danny Mansukhani
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Amazing experience! Riz is extremely knowledgeable, and his deep expertise immediately puts you at ease. He takes the time to listen, clearly explain the treatment, and create an approach tailored to your needs. The PEMF magnetic therapy, StemWave, laser therapy, and dry needling stand out. Riz’s combination of traditional healing practices with modern technology truly sets him apart.
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Jatin Patel profile picture
Jatin Patel
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I can’t recommend Calm Healing enough! I recently suffered a back strain and was struggling with pain, stiffness, and limited movement. After working with Riz, I was amazed at how quickly my back started to recover. Riz is an exceptional practitioner who truly understands the body and how to promote healing. From the very first session, he took the time to listen, assess the issue thoroughly, and apply the right techniques to target the root cause of my discomfort. His skill, knowledge, and attention to detail were evident throughout the entire process. What impressed me most was how effective the treatment was. Within a short period of time, my pain was significantly reduced, my mobility improved, and I was able to get back to my normal activities much faster than I expected. Riz’s professionalism, caring approach, and genuine commitment to his clients’ well-being made the experience even better. If you're dealing with back pain, an injury, or simply looking for a practitioner who delivers outstanding results, I highly recommend Calm Healing and Riz. The quality of care I received exceeded my expectations, and I’m incredibly grateful for the role he played in my recovery. Five stars all the way!
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V P profile picture
V P
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I cannot say enough wonderful things about CALM Healing. The second I became a patient, I felt welcomed, cared for, and genuinely listened to. The level of compassion, professionalism, and expertise is exceptional. The combination of acupuncture and PEMF therapy has been an incredible part of my healing journey. The treatments have helped reduce bone swelling pain, lingering injury pain, and improve my overall well-being. What sets this practice apart is the time and attention given to each patient. The staff creates a calming, supportive environment, and it is abundantly clear they genuinely care about their patients’ health and wellness. If you are considering acupuncture, PEMF therapy, or any of the services CALM Healing has to offer, I wholeheartedly recommend this practice. Their knowledge, kindness, and dedication to patient care have made a meaningful difference in my life. Five stars is not enough!
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Krutarth Mehta
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CALM Healing is an outstanding clinic, and Riz Lakhani is the best acupuncturist. My pain has significantly improved since I started seeing him. He provides excellent care and makes sure to listen to every minor detail before starting his treatment.
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Monica Bali
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I highly recommend Riz and Calm Healing. Riz took the time to listen to the pain I was experiencing related to my tennis elbow and shoulder. He was highly knowledgeable of different treatment methods and was able to tailor treatment according to my needs, which included both traditional acupuncture and Pulsed ElectroMagnetic Field (PEMF) Therapy. After a few sessions, I saw a dramatic improvement and am now pain free. Additionally, the PEMF Therapy helped me relax and sleep better. Therefore, I highly recommend scheduling appointments with Riz for pain management, stress management, and sleep related issues.
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Sachin Ohri profile picture
Sachin Ohri
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I had an amazing experience with Dr. Rizwan at Calm Healing this week. I especially appreciate the passion of Dr. Rizwan to efficiently target underlying issues and provide curative solutions for both tissue and longevity in general. Living an active lifestyle, I’ll be sure to visit Calm Healing again.
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Charlie Moore profile picture
Charlie Moore
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You simply will not find a more caring, compassionate and competent practitioner in the fields of Acupuncture, PEMF and newer modalities like Stem Wave. Riz is amazing at listening to your symptoms and developing a plan that applies these tools and technologies to make you better. My personal journey has been one of lower back issues with degenerative disc disease, Lyme’s disease and Afib. Without a doubt Riz has helped me deal effectively with all of these issues and maintain an active lifestyle. I can’t say enough good things about the impact that PEMF had on my healing of Lyme’s. It was the recognition of my condition and Riz’s understanding of how this technology could be applied to help me. The PEMF was the technology that eliminated the last of my symptoms. Finally, I have started the use of Stem Wave for lower back issues and while my treatment is just starting with this technology, the results are immediately known and I have great hope that the trend to better back health is going in the right direction. I’m very fortunate to have found Riz and CALM as I am certainly much healthier in their care.
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Elijah Carton profile picture
Elijah Carton
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The procedures used in Acupuncture/PEMF have done wonders for me in ways that I couldn't even begin to describe. The entire staff team were always caring, respectful and understanding. Along with this, I've noticed that their treatment plans were more than fair for its clients, being laid out at reasonable prices for high satisfaction. They have always strived to create a safe, healthy and comfortable environment for my family and I during each and every appointment. The first day I went would be during the Fall season of 2025, I was instantly greeted with remarkable service from the front desk, along with a personalized plan being set up by Riz, one of the main staff members who constantly stands as a key figure to my healing journey. He truly cares for his clients, as well as guaranteeing their satisfaction through professionalism, determination, and kindness. CALM Healing has helped me regain peace of mind from PTSD and OCD, while offering additional assistance for re-energization for my entire body and mood as a whole. This helped me during my time seeking out pain management, stress reduction, sleep apnea and so much more. CALM Healing is truly one of the best areas in Ellicott City that I've ever been to, and I would 100% come back again, even after succession with previous treatments.
05 — Why choose us

Why Choose CALM Healing for Massage Therapy?

01

Personalized Massage Care

We consider your comfort, areas of muscle tension, and wellness goals to help tailor your massage experience to your individual needs.

02

Focus on Your Comfort

Your preferred pressure level, concerns, and feedback matter throughout your session, helping create a comfortable and supportive experience.

03

Patient-Centered Approach

We take time to understand your needs, answer your questions, and help you feel informed and comfortable before treatment begins.

04

Integrative Wellness

CALM Healing offers massage therapy alongside other treatment options, allowing you to discuss an approach that fits your individual wellness goals.

06 —Meet Your Care Team

Care that starts with you, not the protocol.

At CALM Healing, treatment begins with understanding your concerns, symptoms, and goals. Your care is approached with attention to your individual needs rather than following a one-size-fits-all protocol.

For StemWave therapy, Riz Lakhani, L. Ac., brings more than 10 years of experience in acupuncture and complementary treatment approaches. His approach focuses on understanding your concerns and developing an individualized treatment plan based on your needs and goals.

During your care, you can ask questions, discuss your concerns, and learn what to expect from your treatment approach.

07 — What to expect

What to Expect During Your Massage Therapy Session

Your massage therapy visit at CALM Healing begins with a conversation about your comfort, concerns, and wellness goals. Here is what you can expect throughout the process.

Your practitioner will discuss your needs, health history, areas of tension, and preferred pressure level to help determine a suitable approach.

Your session will focus on the selected areas using massage techniques suited to your needs. You can communicate your comfort level and request pressure adjustments at any time.

You may feel relaxed or notice temporary muscle tenderness, depending on the techniques used. Your practitioner can provide guidance on what to expect after your session.

Your massage approach and session frequency depend on your goals, preferences, and response to treatment. Your practitioner can discuss suitable options based on your individual needs.

08 —Visit CALM Healing

Looking for Massage Therapy Near Ellicott City, MD?

Looking for massage therapy near Ellicott City? CALM Healing offers personalized massage care from its nearby location in Marriottsville, MD. Our approach focuses on your comfort, wellness goals, and areas of muscle tension. Whether you are searching for a massage therapist near Ellicott City or exploring therapeutic massage options, our team can help you understand the available services and find an approach suited to your needs.

We also serve patients from Columbia, Marriottsville, West Friendship, and surrounding Howard County communities.

Contact CALM Healing to learn more about our massage therapy services and schedule your visit.

Proudly serving

Woodstock Ellicott CityColumbia Marriottsville Glenelg Glenwood West Friendship Sykesville Eldersburg Owings Mills Woodbine Catonsville

09 — Frequently Asked Questions

Frequently asked questions

If yours isn’t here, ask it — no question is too small or too early.

Massage therapy may help ease muscle tension, promote relaxation, and support physical comfort. Benefits can vary depending on your needs and the techniques used.

CALM Healing provides massage therapy tailored to individual needs. Contact the clinic to confirm available massage techniques, including deep tissue massage.

Deep tissue massage uses firmer pressure than some other massage approaches. You may feel pressure or temporary discomfort, but you should communicate with your practitioner if the pressure feels too intense.

Session length depends on the type of massage and your treatment needs. Contact CALM Healing for details about appointment duration.

Frequency depends on your goals, comfort, and individual needs. Your practitioner can help you consider an appropriate schedule.

Contact CALM Healing to ask about available massage services, appointment times, and pricing before scheduling your visit.

Start with a complimentary consultation

Not sure which treatment is right for you?

You do not need to know exactly which therapy to choose before getting started. Speak with our team about your goals, concerns and the options that may be right for you — we’ll help you create a personalized starting point for your care.

or call

Complimentary • No obligation • We’ll help you determine the right starting point